Reminder: Self-awareness is realizing that there is no opponent – you’re fighting against yourself.
The biggest challenge is to gain control of your mind. Remember,No amount of guilt can change the past and no amount of anxiety can change the future.
Open the windows, go outside, go for a walk. Fresh air and sunlight are so helpful for brightening your mood.
ᴊᴏᴜʀɴᴇy ᴏꜰ ᴍy ʟɪꜰᴇ 
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